Supplementing Collagen: 4 Proven Benefits, Natural Food Sources, and Better Habits
![Age, Skin, Collagen](https://gutstogoals.com/wp-content/uploads/2022/01/pexels-anastasia-shuraeva-5704408-300x200.jpg)
Aging slows down the regeneration of cells and increases inflammation, resulting in a decrease in collagen production. Therefore, supplementing our diet with collagen may help augment the loss of collagen and help us maintain skin elasticity and suppleness.
Read MoreSupplementing Collagen: 4 Proven Benefits, Natural Food Sources, and Better Habits