Health Issues and Nutrition
Our diet and nutrition goals include topics about how our body is influenced by food, supplements, herbs, and other sources of nutrients. It also includes topics in Weight Loss, Intermittent Fasting, Achieving Hormonal Balance, Foods to Avoid, and some disorders or health issues.
Why Choose a Low-Carb Diet
In a Low-Carb diet, your goal is to minimize your carbohydrate intake –especially sugary food. It means only 10% to 25% of your plate should have carbohydrates.
How to manage PCOS naturally: know your triggers
PCOS does not have a well-defined cause and treatment. Instead, PCOS is identified based on the concurrent symptoms that are often seen together.
PCOS Symptoms based on Types
This blog post contains information about PCOS gathered from materials available on the Internet. This post is not medical advice. If your goal is to manage PCOS, you first need to determine what type you have. The majority of women…
Inositol Functions: What does it do to your body?
Inositol is a sugar. A “good” sugar. It is a carbocyclic sugar, having a carbon-ring structure, found in the human body.
Possible Health Benefits of Cinnamon
The health benefits of cinnamon are still controversial because most studies were done using animal models. Further, much of the previous research did not mention the type of cinnamon used in the study. However, anecdotal evidence from different online sources…
Types of Cinnamon: Ceylon Cinnamon vs Cassia
Basically, there are two types of cinnamon -true cinnamon and cassia cinnamon.
Supplementing Collagen: 4 Proven Benefits, Natural Food Sources, and Better Habits
Aging slows down the regeneration of cells and increases inflammation, resulting in a decrease in collagen production. Therefore, supplementing our diet with collagen may help augment the loss of collagen and help us maintain skin elasticity and suppleness.
