Health Issues and Nutrition
Our diet and nutrition goals include topics about how our body is influenced by food, supplements, herbs, and other sources of nutrients. It also includes topics in Weight Loss, Intermittent Fasting, Achieving Hormonal Balance, Foods to Avoid, and some disorders or health issues.
In a Low-Carb diet, your goal is to minimize your carbohydrate intake –especially sugary food. It means only 10% to 25% of your plate should have carbohydrates.
PCOS does not have a well-defined cause and treatment. Instead, PCOS is identified based on the concurrent symptoms that are often seen together.
This blog post contains information about PCOS gathered from materials available on the Internet. This post is not medical advice. If your goal is to manage PCOS, you first need to determine what type you have. The majority of women…
Inositol is a sugar. A “good” sugar. It is a carbocyclic sugar, having a carbon-ring structure, found in the human body.
The health benefits of cinnamon are still controversial because most studies were done using animal models. Further, much of the previous research did not mention the type of cinnamon used in the study. However, anecdotal evidence from different online sources…
Basically, there are two types of cinnamon -true cinnamon and cassia cinnamon.
Aging slows down the regeneration of cells and increases inflammation, resulting in a decrease in collagen production. Therefore, supplementing our diet with collagen may help augment the loss of collagen and help us maintain skin elasticity and suppleness.