Recipe: Mint Chicken (Using Guts To Goals Spearmint Tea)

Ingredients

• 4 skinless, boneless chicken breast halves
• 2 tablespoons butter
• 2 cloves garlic, minced
• Contents of 5–10 Guts To Goals Spearmint Tea teabags (adjust according to preference)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup chicken broth (or 1 broth cube dissolved in 1/2 cup water)
• Juice of ½ lemon (optional)

Directions

1. Empty the contents of 5–10 Guts To Goals Spearmint Tea teabags and pour the dried spearmint into a small bowl.
2. Season the chicken with salt and pepper.
3. Melt the butter in a skillet over medium heat.
4. Add the garlic and cook for about 30 seconds until fragrant.
5. Stir in the dried spearmint from the teabags and cook briefly (about 15–30 seconds) to release its aroma.
6. Add the chicken and cook for 5–7 minutes per side, or until fully cooked.
7. Pour in the chicken broth (and lemon juice if using) and simmer for 2–3 minutes.
8. Spoon the sauce over the chicken and serve warm.

Tip

One Guts To Goals Spearmint Tea teabag contains approximately 1 gram of dried spearmint. Depending on how mint-forward you’d like the dish to be, 5–10 teabags (5–10 grams) work well for a family-sized recipe.

Kitchen Tip: Guts To Goals Spearmint Tea is made from 100% pure dried spearmint, so the contents of the teabags can be used just like dried spearmint in cooking and baking.