Ingredients
- 4 skinless, boneless chicken breast halves
- 2 tablespoons butter
- 2 cloves garlic, minced
- Contents of 5–10 Guts To Goals Spearmint Tea teabags (adjust according to preference)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chicken broth (or 1 broth cube dissolved in 1/2 cup water)
- Juice of ½ lemon (optional)
Directions
- Empty the contents of 5–10 Guts To Goals Spearmint Tea teabags and pour the dried spearmint into a small bowl.
- Season the chicken with salt and pepper.
- Melt the butter in a skillet over medium heat.
- Add the garlic and cook for about 30 seconds until fragrant.
- Stir in the dried spearmint from the teabags and cook briefly (about 15–30 seconds) to release its aroma.
- Add the chicken and cook for 5–7 minutes per side, or until fully cooked.
- Pour in the chicken broth (and lemon juice if using) and simmer for 2–3 minutes.
- Spoon the sauce over the chicken and serve warm.
Tip
One Guts To Goals Spearmint Tea teabag contains approximately 1 gram of dried spearmint. Depending on how mint-forward you’d like the dish to be, 5–10 teabags (5–10 grams) work well for a family-sized recipe.
Kitchen Tip: Guts To Goals Spearmint Tea is made from 100% pure dried spearmint, so the contents of the teabags can be used just like dried spearmint in cooking and baking.
