Recipe: Classic Spearmint Tea by Guts To Goals

A simple way to enjoy the smooth, naturally refreshing flavor of spearmint.

Ingredients

• 1 Guts To Goals Spearmint Tea teabag
• 200 mL hot water (90–95°C)
• Lemon or honey (optional)

Instructions

1. Place one Guts To Goals Spearmint Tea teabag in a cup.
2. Pour 200 mL of hot water over the teabag.
3. Steep for 5–7 minutes.
4. Remove the teabag.
5. Enjoy as is, or add lemon or honey to taste.

For Iced Spearmint Tea

1. Prepare the tea as directed above.
2. Let it cool to room temperature.
3. Pour over a glass filled with ice.
4. Garnish with a slice of lemon or a few fresh spearmint leaves, if desired.

Tips

• Stronger flavor: Steep for up to 10 minutes.
• Milder flavor: Steep for 3–5 minutes.
• Best enjoyed: Hot or iced.

Makes

1 serving

Preparation Time

2 minutes

Steeping Time

5–7 minutes