Inositol Functions: What does it do to your body?
Inositol is a sugar. A “good” sugar. It is a carbocyclic sugar, having a carbon-ring structure, found in the human body.
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Possible Health Benefits of Cinnamon
The health benefits of cinnamon are still controversial because most studies were done using animal models. Further, much of the previous research did not mention the type of cinnamon used in the study. However, anecdotal evidence from different online sources…
Types of Cinnamon: Ceylon Cinnamon vs Cassia
Basically, there are two types of cinnamon -true cinnamon and cassia cinnamon.
Supplementing Collagen: 4 Proven Benefits, Natural Food Sources, and Better Habits
Aging slows down the regeneration of cells and increases inflammation, resulting in a decrease in collagen production. Therefore, supplementing our diet with collagen may help augment the loss of collagen and help us maintain skin elasticity and suppleness.
START WITH A MOOD BOARD
What is a Mood Board and How can it help? As the name implies, a mood board conveys the ideas and feelings of the artist/s about a certain topic or project. It does not need to be as organized as…
NICHE MARKET: DEFINING, CREATING, and EVALUATING
A niche is a specific target market. It is the portion of the market that you want to focus on.
User Stories: What, How, and Why
What is User Stories? If you have been working in marketing, development, or design, you have probably heard of user stories. Usually, we start creating our content, product, or service with a particular target audience in mind, which helps us…
Why Bloggers need Branding?
My initial content was mostly about marketing -branding in particular. I believe bloggers need to learn the basics of marketing because it can help them succeed in this field. So far, branding (for me) feels like being on a quicksand…
DISCOVER YOUR IKEGAI, PURPOSE, and MEANING
A purpose is defined by most dictionaries as “the reason” for which something exists. However, having a reason is not the same as having a purpose. A reason can be any need or justification. In context, a purpose is what drives you to reach your goal.
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